Dear friends...Some health tips for Ramadan are as follows: 1.Take care to prepare aniftartable that offers well-balanced foods for dietary needs. 2.Start breaking the fast with foods first that are light and contain little fat. Gorging oneselfresults in putting excessive strain on the empty stomach. In this case, one will have gastro-intestinal complaints, such as indigestion, heaviness in the stomach, acidity, heartburn, nausea, constipation, and swelling in the intestines. Therefore, the fast should be broken with such foods as dates,cheese, tomatoes, olives, and whole wheat bread or with such light foods as soup and vegetable dishes with meat. Providing opportunity for digestion, one, after 15-20 minutes, should continue with low-fat grilled meat, bean, vegetable dishes, salads,ayran(ayogurt-based beverage), andcacık(Turkish dish, which is made of yogurt, salt, crushed garlic, and chopped cucumber). 3.Prefer low glycemic index foods, such as bulghur pilaf, whole wheat bread, or whole wheat pasta to high glycemic index foods that give a more rapid rise in blood glucose levels,such as white bread and rice pilaf. 4.Eat slowly and chew foods well. 5.Atiftar, have light dishes that are cooked by grilling, boiling, or steaming rather than deep fried and fatty dishes. 6.Prefer milk-based desserts to heavy desserts. 7.Drink 2-2.5 liters of water or beverages that contain water between sunset and dawn. 8.If you eat foods between meals, prefer fruits. 9.Consume tea and coffee one ortwo hours after meals because they reduce the absorption of iron. 10.Avoid smoking cigarettes atiftarbefore being full. Smoke it 20 minutes later at the very least. The reason is that when cells in the body wait for foods, they will instantly face a density of poisons, nicotine for one. In this case, blood clots, so the risk of a heart attack increases. Because cells immediately start carrying poison instead of oxygen, many cells, especially brain cells, die. The body sustains severe damage.
Posted on: Fri, 19 Jul 2013 11:37:31 +0000
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