*Dear, u may b wondering, why is this coach asking us to take beans, here is why? Protein is helpful bcos it helps u increase ur muscle mass and the bigger ur muscle becomes, the more energy they will require, it also kips us feeling fuller and helps u burn more calories. Protein burns 25 calories for every 100 consumed compared with fats and carbohydrates that burn lesser calories. *So what abt d nuts? They are another source of good fats, the good monounsaturated fats which helps to burn fats too. Now u see frnd, if u are not taking proteins like beans, turkey, fish, chicken, even eggs, u are missing out on ur chances at blasting your stomach fats! *Though u must take ur chickenand turkey without the skin and take one whole boiled egg a day, dnt worry abt the cholesterol level of the yolk, is still within limit. Eat healthily dear!
Posted on: Mon, 04 Aug 2014 14:52:37 +0000
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