Deep Relaxation: The Stepping Stone to the Higher Mind For over 50 years, Prof. J. H. Schultz researched the mind-body connection. His aim was to teach his clients how to harmonize their brain functions for physical, emotional, mental and s...piritual well being. In order to navigate with ease between the two brain hemispheres, Schultz devised an exercise sequence he called Autogenic Training. Each of its six exercises addresses a different domain of the body: the muscles, the vascular system, the heart, the ...respiratory system, the abdominal organs, and the head. This eight-part training series will show you how to progress through the exercises, and enable yourself “to throw the central switch” in your brain — the “switch” between the sympathetic and the parasympathetic nervous system — at will and with ease. (Note: There will be no new admissions after Feb. 14, 2014.) Please see Weekend Workshops for more from Dr. Karin.
Posted on: Wed, 29 Jan 2014 17:52:13 +0000
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