Definition Tip: Want to quickly increase fat loss, muscle gain - TopicsExpress

Definition Tip: Want to quickly increase fat loss, muscle gain and strength? Choose free weights over machines in your training to achieve faster results! Machines often place extra stress on joints and lead to less muscle activation which means inferior results. Instead opt for compound, free weight exercises such as squats, lunges, deadlifts, bench press, incline press, shoulder press, pull ups, rows, dips and many more like these. Keep this in mind next time you walk in to the gym, and train hard!

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