Dehydration is a very serious issue you need to address. It - TopicsExpress

Dehydration is a very serious issue you need to address. It will potentially effect - . Cognitive function . Digestion . Blood pressure . Energy levels Different people will have different obstacles on this front. Some will simply need to consume more water. Some will need to reduce salt intake, some will need to increase essential mineral intake, some may have gut issues causing dehydration. Keep a note of when you feel dehydrated, how much water you are drinking and what you notice on a daily basis.

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