Depression is real and so is suicide...often theres a real stigma - TopicsExpress

Depression is real and so is suicide...often theres a real stigma in talking about either. Feeling disconnected from ourselves and others is easy in a world where people are too busy - that is too busy to look after themselves or others. Natural herbs like St Johns Wort can help with feelings of depression as can yoga and meditation and seeking help via a counsellor. Ive suffered with depression as have other members of my family - its more common that we realise. Often when Ive felt depressed, invisible, not valued - it might have been something as a the smile of a stranger, patting an animal, that has brought me back from feelings of isolation that might have led to suicidal thoughts. We truly can never know the effect we can have on others. If you have a smile or a kind word offer to another - dont wait! We can never know when it might be too late.

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