Description I used Halibut - but this works on anything! Details Cooking Time: 15 Recipes Makes: 8 Calories: 333 Carbs: 24.3 Fat: 9.6 Protein: 37.2 Ingredients Related Tips 1 cup all-purpose flour 1/2 teaspoon sea salt 3/4 teaspoon freshly ground black pepper 2 teaspoons coarse grained Dijon mustard 2 large eggs 1 1/4 cups pecans, finely chopped 1 1/4 cups fresh or dried breadcrumbs 8 (6-ounce) skinless halibut fillets 1/4 cup butter Dijon Cream Sauce Mix Heavy Cream with Dijon Mustard in a skillet with salt and pepper Directions Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl. Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet. Melt 2 tablespoons butter over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350° for 10 minutes or until done. Serve with Dijon Cream Sauce.
Posted on: Thu, 23 Oct 2014 16:58:01 +0000
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