Det är måndag och ny vecka igen med nya möjligheter. Dagens - TopicsExpress

Det är måndag och ny vecka igen med nya möjligheter. Dagens utmaning kommer här. 30 sek mountain climbers 5 sprints (15 m) max speed vila 20 sek 30 sek mountain climbers 5 sprints (15 m) max speed vila 20 sek 30 sek squat burpees 5 sprints (15 m) max speed vila 20 sek 30 sek squat burpees 5 sprints (15 m) max speed Vila 45 sek Repetera detta varv och lägg till Tuck Jumps när du gör burpees. Efter detta har du ett komplett varv. Repetera detta varv minst 3 ggr. Lycka till! //Mattias

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