Did my monthly check-up with the Doctor... Blood pressure is way - TopicsExpress

Did my monthly check-up with the Doctor... Blood pressure is way lower. Now 126/68. On October 28th of this year, it was 177/111...I hit 320 lbs... I am happy to report, today, I weigh 285 and dropping! My gut is going away, and I am stronger than ever, hitting the gym 4-5 days per week... Eating right, drinking only an occasional red wine and feeling GREAT. But, being honest here...Tomorrow/Christmas is CHEAT DAY! Going to sip a Jack Daniels or two...Ham and Roast Beef.... Mashed potatoes etc... It will be nice to NOT eat chicken for a day! Dont judge me. We have Jesus for that! LOL... Merry Christmas Everyone!!!

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