Did you catch that? A very minor (read: a matter of a fraction of a second) - and yet somehow very crucial - technical adjustment between Garys opening lift and second lift in this video is the difference between a miss and a make. In his second month of following our Barbell program, Gary has renewed his focus on hitting his positions and patience in his pull (as well as solidifying his receiving position). And the results speak for themselves - greater consistency at higher percentages (the gateway to more PRs). How about matching his lifetime PR with a solid 230 to close out todays snatch session! #gaintrain #billionaireastronauts #unicornfactory #comewithusifyouwanttolift #closefastlowbalanced #technique #thegaintrainhasnobrakes #threewhitelights
Posted on: Sat, 25 Oct 2014 18:22:45 +0000
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