Did you know.....? Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine and body fluids. Maintaining the right balance of #electrolytes helps your bodys blood chemistry, muscle action and other processes. Sodium, calcium, potassium, chlorine, phosphate and magnesium are all electrolytes. You get them from the foods you eat and the fluids you drink. Levels of electrolytes in your body can become too low or too high. That can happen when the amount of water in your body changes, causing #dehydration or #overhydration. Causes include some medicines, vomiting, diarrhea, sweating or kidney problems. Problems most often occur with levels of sodium, potassium or calcium. Now You Know! Perform Better Recover Faster @SportiqueBrands Source: Medline
Posted on: Fri, 30 May 2014 00:30:00 +0000
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