Did you know....Flow yoga improves muscle flexibility, strength - TopicsExpress

Did you know....Flow yoga improves muscle flexibility, strength and endurance. Its a whole body fitness. It corrects muscular imbalances in the body and helps to prevent injuries and imbalances from recurring. It creates a balance between energy and calm, reducing stress and tension. It improve self-esteem through mind body awareness and realizing presence. It increase concentration and creativity. It lowers body fat and improves cardiovascular health. It also stimulates the immune system. It really is the total package. ☺️

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