Did you know that after the age of 30, our bone density starts to - TopicsExpress

Did you know that after the age of 30, our bone density starts to decline? Your body needs at least 200 mg of Calcium daily, taken with Magnesium to aid in absorption. Take it in the form of a pill, chug some milk or eat yogurt. And if youre looking to make some positive changes for your health in 2015, check out this list of the 45 Best Health Tips Ever. There are some great bits of advice on there that you may have never heard of.

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