Did you know that boxing is one of the most demanding forms of exercise training? When training with a professional trainer you will get a complete workout for your cardiovascular and endurance systems, as well as strengthening your upper/lower body and core. Leaving you stronger and fitter. So if its speed, coordination, endurance and strength your looking for all in one session, give me a call. As a qualified Punchfit trainer I will give you a full body workout while teaching you basic essential boxing skills and techniques.
Posted on: Fri, 09 Aug 2013 05:19:57 +0000
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