Did you know that during the holidays, the average person will put - TopicsExpress

Did you know that during the holidays, the average person will put on 1-2 lbs of extra weight and for some of us up to 5 lbs?! Some of the meals that well be eating can add up to 2,000 calories or more and if continuing to eat this way could actually put on an extra pound every day if you keep indulging like this. Once you become used to the higher calorie intake, it may seem like normal and you continue on that level. Theres nothing wrong with enjoying some holiday favorites but the majority of us dont understand what eat in moderation means! So lets start this holiday season out with a PLAN! Lets make this the HEALTHIEST HOLIDAY ever!

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