Did you know that getting up to dance to a great beat, is - TopicsExpress

Did you know that getting up to dance to a great beat, is instinctual, and the rhythm helps the brain with communication and emotions as well as pumping the heart and lymphatic system, and improving muscle tone and much more. Divorce can be overwhelming, and using dance as a therapy is encouraged while allowing emotions to flow. When listening to Beyonce, how about using her words, the one I love, the one I need to be your higher self, and dance away.

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