Did you know that over the Holidays people gain an average of 7-10 - TopicsExpress

Did you know that over the Holidays people gain an average of 7-10 pounds? So instead of gaining this year why dont you lose so you can have your pie and eat it too! Which is why Im doing my next challenge group starting November 3rd just in time for Thanksgiving. Its only 30 min a day, followed by correct portions and correct food groups and accountability. Ive been on this journey since June and love it! Comment below if you want info

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