Did you know that these are some of the known benefits of an Aquasin workout? -Since the physical activity takes place underwater, the joints are subjected to much less stress. -The heart rate is reduced by 10-15 beats per minute compared with the same effort expended out of the water. -The muscles produce less lactic acid due to the water-related reduction in body temperature and to the massage effect provided by contact with the water while pedalling/walking. -Weight loss is facilitated. -Muscle strength is boosted. -Bone mass is maintained. -Blood circulation is improved and blood pressure is reduced. -Stress is reduced and sleep is improved. -Discomfort is reduced due to sweating during and after the physical activity. -Post-training fatigue is reduced. -Posture, muscle relaxation and flexibility are improved -Muscle pain is relieved. -Balance is improved. -Cellulite is reduced. -Active aquatic drainage serves to strengthen the vein network and to address various needs (health, esthetics and physical fitness). -Participants burn up to 800 calories per hour on the bicycle. Thanks to the support/pressure provided by the water, blood circulation is speeded up and fat elimination is facilitated. Discover the benefits of Aquaspin workouts for yourself! Classes Monday and Wednesday at 4:30pm, register now! caripei.ca/registration
Posted on: Fri, 24 Oct 2014 20:00:01 +0000