Did you know that you dont have to play tennis to get tennis - TopicsExpress

Did you know that you dont have to play tennis to get tennis elbow? Its typically from muscle overuse in your dominant arm. Check out these tips for preventing it: • Always warm up. Take the time to warm up before and cool down after a game or practice. • Pace yourself. Get enough rest between sports that require repetitive arm motion. • Use good technique. Make sure you have the right size grip; constantly assess and adjust your technique. • Get stronger. Do arm and back strengthening exercises to get your body into a good physical condition. For more information check out HealthPartners/ortho

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