Did you know you burn 350 - 500 calories (on average) in a single - TopicsExpress

Did you know you burn 350 - 500 calories (on average) in a single ZUMBA class? The key is the interval high & low sequencing of the songs to get your heart rate up and down and not stay at the same level.... interval sequence achieves a more efficient cardio workout! Also, the FIFA World Cups started today in Brazil! We are sharing with you We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song & Video with Pitbull featuring Jennifer Lopez and Claudia Leitte] Attend Anas ZUMBA class tonight @ 6:15 pm (subbing for Nadia) to dance to this song and share the spirit of the cup! youtu.be/TGtWWb9emYI

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