Did you see my earlier post?..... Well, I did make it out of that - TopicsExpress

Did you see my earlier post?..... Well, I did make it out of that warm cozy bed and made that dream workout a reality! However, it was a case of when motivation dwindle habits keeps you going!........ Note that every time you exercise you reduce your risk of diabetic, hypertension, cancer, osteoporosis etc. As you can see you dont need a lot to keep fit. You definitely do not need to climb up a way like me ( it has to push me to my limits). My must carry along item with me when I go away is a jump rope and that doesnt cost much...... Use things around you. Just keep fit and stay fit. Ok, hit the like button to show me some kudos pls because it took a lot of discipline to drag my butt off that bed this morning!

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