#DidYouKnowTuesday >>> -That using electronic devices with - TopicsExpress

#DidYouKnowTuesday >>> -That using electronic devices with bright screens, like laptops, cell phones, and tablets can interfere with #sleep by suppressing #melatonin. -That #sleeping in a cold room has been proven to double #brownfat activity, improve #insulin sensitivity, and #bloodsugar regulation, which may increase #metabolism and #fatloss. -That #capsaicin, a chemical in red chili pepper, has been found to effectively decrease #appetite, reduce caloric intake, and speed #metabolic rate. https://facebook/coachericbroser

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