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Diet Juju Breakfast: - Skim milk with 1 teaspoon of cocoa powder - 4 slices of whole wheat bread with light butter -suco Ades Morning snack: - 4 egg whites and 2 boiled potatoes - 1 dose of Whey Protein lunch: - Brown rice - Grilled Chicken - Roast potatoes Afternoon snack: - Wheat pasta - Grilled Chicken Before training: - Maltodextrin and bcaa After training: - 1 dose of Whey Protein Isolate and bcaa dinner: - Grilled Chicken - Roast potatoes Before bed: - 1 dose of Whey Protein Isolate https://facebook/jujusalimeni?ref=ts&fref=ts

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