Diet is temporary, but lifestyle changes are forever The problem - TopicsExpress



          

Diet is temporary, but lifestyle changes are forever The problem with all weight loss diets is that they prescribe temporary behaviour, not lasting solutions. Any diet that says, Here, eat in this radical way for a few weeks is doomed to failure from the start. Lasting lifestyle changes require abandoning processed foods and eating fresh, whole foods combined with regular exercise. This simple yet powerful principle, however, continues to elude desperate dieters who misunderstand the whole point: its not about extreme short-term solutions to your weight problem; its about consistent, long-term changes to your daily habits that produce long-term results.
Posted on: Wed, 16 Jul 2014 06:01:39 +0000

Trending Topics



Recently Viewed Topics




© 2015