Do It In the Kitchen DVD Coming Soon => 90% of our biological - TopicsExpress

Do It In the Kitchen DVD Coming Soon => 90% of our biological energy (Energy: Your Capacity for Action) is oxygen fueled. As we weave in movement throughout our day, we increase O2 which increases our capacity for action (Energy). Look for ways to Maximize Your Movement this week in the midst of daily transitions...skip, jump in place, do a few jumping jacks (stimulates drainage of the lymphatic system = less toxins)...enjoy a few powerful breathing techniques you can weave in as well =>https://youtube/watch?v=0Q5-P6kBJOY&list=UUKYeKnrCL5ruVn8nSUKBR8A

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