Do we really need to drink 8 glasses of water a day? No need - TopicsExpress

Do we really need to drink 8 glasses of water a day? No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly, youre very active, or you live in a hot climate. -- Source: WebMd

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