Do you all know about our 10PM Bedtime Club? We are working to heal our stressed out adrenal glands. Want to join us? They say that each hour of sleep BEFORE midnight is worth 2 hours of sleep AFTER midnight. If awake around 11pm, the body dumps a bunch of cortisol out due to the stress of being alert and awake during rest time. This amps one up to get that second wind and keep going until the adrenaline and creative brain energy are exhausted. For people who are chronically stressed and tried, we may wake up about 1am with our mind going round and round analyzing and organizing our thoughts, the cupboards, our lives and our problems. This stress of being alert and awake during rest time, dumps adrenaline into our body and we cant wind down for several hours in the middle of the night. Sound familiar?
Posted on: Sat, 23 Nov 2013 22:38:16 +0000
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