Do you endure major depressive disorder, panic attack symptoms, chronic stress, and more? So what say we take a look at the solar plexus from a creative and healing perspective… Sitting in a comfortable and centered position, visualize energy being pulled up from below you. Sense it entering your spine and being channeled throughout your body. Now, visualize a beam of healing energy flowing down your head; again, being channeled throughout your body. Once you’ve accomplished this, visualize yourself stretched-out in the sun in a setting that’s comforting to you. You can very much feel the sun pouring its healing rays down upon you. Take yourself to your solar plexus area and visualize it absorbing golden balls of sunlight – providing great and comforting warmth. At the same time, explore a little bit. That’s right, ask your solar plexus area what it’s holding-on to and what needs resolution – and silently listen to its response. And while you’re at it, practice your breathing – gently placing the palm of your hand on your diaphragm, feeling it slowly and surely extending outward as you inhale.
Posted on: Sat, 10 Jan 2015 05:09:45 +0000