Do you experience bloating, pain or excess wind? If you have these symptoms daily or most days (along with altered bowel motions), it may be something youre eating. There are a group of carbohydrates called FODMAPs, that can trigger such symptoms. FODMAPs are fermented in the large bowel by natural gut bacteria and this fermentation process can trigger gut and bowel changes in some people. Fructose is one of the FODMAPs, however only EXCESS fructose may be an issue and in many people, excess fructose is not the main cause of symptoms. If you would like more information on fructose malabsorption or FODMAPs, please visit my website figureate.au/food-intolerance/ It is important to talk with your doctor or a dietitian before you start eliminating foods as there are many different reasons you may be experiencing symptoms, some non food related. Food intolerance is also very complex and most people get confused and find themselves on the wrong path when they dont get professional help. Feel free to share this post with your friends/followers.
Posted on: Fri, 14 Feb 2014 02:52:21 +0000
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