Do you get #migranes? I used to get them very bad and - TopicsExpress

Do you get #migranes? I used to get them very bad and frequently. But any more. I was told by my neurologist at the time that magnesium should help with the headaches. So I tried to incorporate as much magnesium in my diet as I could. Result - I am #headache free for many years!!! #Almonds contain salicin which, when consumed, forms salicylic acid, the primary by-product of #aspirinmetabolization. We all know what aspirin’s for- don’t we? Besides the natural pain pacifier they already contain, almonds are rich in magnesium, a mineral that helps to lessen nerve excitability and increase muscle relaxation. They provide even higher amounts of vitamin E, potassium, and manganese, and a little bit of copper, riboflavin, zinc and phosphorous. Even though a quarter cup of almonds contains 18 grams of fat, eleven of those are the heart-healthy monounsaturated kind

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