Do you have a tough time fitting in the most important meal of your day (Breakfast)? Do you need a recipe for a high protein meal you can make in less than 2 minutes and eat on the go? Then check this out ... San Jose Barbell presents to you the HULK SHAKE! Ingredients: 4 Cups of Kale 2 Cups of Milk 4 Large Eggs 1 serving of your favorite protein powder Optional: Mixed nuts (i.e. almonds, peanuts, etc.) Honey, fruit, etc. to sweeten it even more Peanut butter for more fat and carbs if needed for your goals Estimated Nutritional Value: 4 Cups of Kale - 120 Calories, 12g of protein, Vitamin A, C, K, B-vitamins for brain development, Omega 3 Fatty Acids 2 Cups of Milk - 320 Calories, 26g of carbs, 16g protein, 16g fat 4 Large Eggs - 300 calories, 24g protein, 2g carbs Protein powder - 105 calories, 1g carb, 25g protein ESTIMATED TOTAL: 845 calories 77grams protein 30grams carbs 16grams fat Please share or tag a friend who could use this info.
Posted on: Thu, 08 Jan 2015 01:12:19 +0000
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