Do you have gas, bloating, diareaha, constipation or heatburn? - TopicsExpress

Do you have gas, bloating, diareaha, constipation or heatburn? That is a sign that your digestion is not working correctly and good digestion is the key to good health. Tips for improving digestion: 1. Chew your food 2. Eat in a relaxed state sitting down 3. Pull out inflammatory food such as gluten/grains, veg oils, dairy for 30 days. 4. Increase probiotics which will help stool quality: amzn.to/1irW066 (affiliate) 5. Add digestive enzyme with meals: amzn.to/185gsWN 6. Lower stress to increase stomach acid A great ebook that can help reset your system here:bit.ly/1lMTu7X Read a great post about digestion here: bit.ly/1rt7pVd

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