Do you live with back pain? Try this simple step and if it continues, call us: The amount of rest you get is important and so is the position you sleep in. Sleeping in a bad position or on a mattress without support can cause back pain. (WebMD) Some pointers: ~Back sleepers should put pillows under their knees. ~Side sleepers should place pillows between their knees to keep their spine in a neutral position. ~Stomach sleeping causes the neck and head to twist and can put undue stress on the back.
Posted on: Sat, 27 Sep 2014 13:20:00 +0000
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