Do you suffer from insomnia, poor appetite, headaches, rapid - TopicsExpress

Do you suffer from insomnia, poor appetite, headaches, rapid heartbeats, or increased anxiety and irritability when your exams are around the corner? If so, you need to keep your stress level in check! Here are ways to help you fight exam stress. 1. Practice yoga. Check out the video. 2. Breathe deeply. It is simple, free and can be done anywhere and anytime! 3. Eat stress-relieving foods: dark chocolate, spinach, oatmeal, walnuts, sunflower seeds, blueberries, salmon. 4. Listen to music. Classical music boosts memory, while strong beats stimulate concentration. As you can see, there are many ways to fight stress to ace your exams! youtube/watch?v=G7Z_prEc4i4

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