Do you suffer from lower back pain? Me too! I have a compressed lower back, and i found a surprising solution... Weve all read or heard about sleeping on a hard flat surface is good for your back, well I was in so much pain last night it was becoming unbearable, hurt just sitting down...so I decided to roll out my yoga mat on the floor and try going to sleep on it. Two surprising things I learned. I read that you actually fall asleep faster and more easily believe it or not because you feel Gravity way more, as if youre being hugged...and that you fall into a deeper sleep wich is more rejuvenating...no joke I normally toss and turn and have so many problems falling asleep...last night I was out like a light...woke up today earlier than usual shocked...minimal pain...nothing like yesterday...its so shocking I had to write this post...not saying Im healed, but a ton of my pain is gone and Im going to try sleeping on my yoga mat on the floor again while implementing yoga into my daily routine... I highly recommend trying if you also suffer from back pain...
Posted on: Mon, 03 Nov 2014 18:06:52 +0000
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