Do you suffer from tight hips and find rotation exercises - TopicsExpress

Do you suffer from tight hips and find rotation exercises difficult to do? I see so many people with this problem and while stretching definitely is the first step and will help a lot, knowing what exercises to follow up with is important if you want to develop strength in the weaker abdominal region. Check this video we did a while back that features some of our more effective exercises youtu.be/u3l9RyV96GU

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