Do you use overhead presses in the gym? Should you? Unless - TopicsExpress

Do you use overhead presses in the gym? Should you? Unless you have the required flexibility and pain free function of the shoulder, shoulder blade and thoracic spine you ought to avoid these exercises in favour of corrective movements to develop the range of movement required. Egos aside if you want to enjoy life and healthy shoulders beyond your first few years of training give me a call about booking a movement assessment and get some recommendations about your training plan.

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