***Do you want to Become a Better Faster Runner?*** This will - TopicsExpress

***Do you want to Become a Better Faster Runner?*** This will be the best running seminar we have ever held, Numerous Cross Country Champion of Ireland Peter Mathews, One of the best Strength Coaches in the country David Hare, and top sports nutritionist Alan Kenny are combining to provide a first class educational event for the beginner runner right up to the seasoned professional. You will not be disappointed with the information, nothing will be left behind. You will learn; •Soft Tissue techniques to keep you injury free and running fast. •Waffle free stretching techniques •Strength Exercises to EXPLODE your speed and turnover •Secrets to remaining injury free and running faster from the master Peter Mathews. Secrets of running less to actually make you better Bonus Material; •What to eat before and after a run to MAXIMISE your recovery •Supplements the good the bad and the ugly •A full sports specific nutrition talk by Alan Kenny (currently with Irish International rules team) More Bonus Material; •FTI Training Manual with over 25 exercises & diagrams •FTI Nutrition manual with over 100 recipes to take your health and nutrition knowledge to the next level ***Free FTI T- Shirt for the first 10 sign ups also*** https://functraining.eventbrite.ie/

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