Do you want to raise healthy kids? Then it must start with YOU! Mom’s especially seem to invest all their time, energy and resources into their families which leaves them neglecting themselves. PLEASE begin taking care of you first. Eat a healthy diet, exercise 30 minutes a day 4-5 times a week, get 8 hours of sleep, supplement your diet with quality vitamins and decrease stressors in your life. Your kids are watching…they will learn from you as you lead by example!
Posted on: Tue, 24 Jun 2014 23:02:07 +0000
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