Do you want to work your core, arms and legs by doing a really - TopicsExpress

Do you want to work your core, arms and legs by doing a really simple move? You dont have to have a shopping cart to do this, you can use a ball, paper plates or anything that will slide easily across the carpet. The lower video is a modified version. and if youre not pregnant, try to bring your knees straight in to your chest. If you are pregnant, take your legs out to the side like Im doing! Like and share this video and have fun!!

Big thanks to Mitch at Haltech head office yesterday. All sorted

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