Dont Get me wrong :) Flexible dieting is a great tool for the mind - TopicsExpress

Dont Get me wrong :) Flexible dieting is a great tool for the mind of a bodybuilder in an off season. However can someone explain to me how it is beneficial during a comp prep? Before everyone starts hating I am just curious, yeah macronutrients are macronutrients however how about the micronutrients? The structure of ones mindset to stay on task. There has to be a reason why the top IFBB competitors dont do this type of dieting? Does it also come down to body type ectomorphs endomorphs etc? I believe as a diabetic it wont help me but It might help others I would like opinions or is this another fad like other things :S

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