Dont be the one to just start a diet. Make a total lyfesyle change! Commit to daily exercise, at least 30 minutes. Commit to healthy eating by eliminating fried foods or minimizing your consumption to once a week. Cut out beef, pork, white bread, white pastas, and refined sugars. Increase your water intake also, it improves organ function and helps clear your skin. Most times, when you think youre hungry, its your body telling you that it needs hydration. Be sure to minimize your iodized sodium intake, as it increases your chances of hbp, heart disease and stroke. Instead sea salt is most recommended. Its the small steps that we take to lead healthy lives that account for success in the long run. Consistency is key, and although you may have a bad day or fall off, know its only as bad as you let it be. You have the power to affect a positive change in your own life. Change your mind, change your life! scotttennon.bodybyvi
Posted on: Fri, 02 Jan 2015 03:06:44 +0000
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