Dont forget your on yoga today!! Todays practice is a Vinyasa Flow - TopicsExpress

Dont forget your on yoga today!! Todays practice is a Vinyasa Flow with Tim. Have some blocks or something to support yourself with for your Warrior 3 pose. Modify according to your ability. Im happy to give suggestions if you need them. If you dont have headstand or are neck sensitive, come into Dolphin (down dog on your forearms, fingers laced. You can practice by placing the crown of your head gently on the mat, cradling your head with your hands, thumbs pointed up and walk your feet in narrowing your V.) Lengthen and breathe. Om & Namaste #crossfityoga #crossfitinterbay #wodrecovery #dailyyoga https://youtube/watch?v=rQaENEaAHqc

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