Dont miss our next support group, Saturday, May 10, at 9 a.m. We will focus on self care and stress management after weight loss surgery. More details: Have you ever wondered about how you could get started treating yourself better? Start to feel calmer? Have more positive self talk, better self esteem and a greater sense of happiness? In this confidential, supportive and inspiring group session, Lisa West-Smith, PhD, LCSW will explain why it is so important to take the time to care for your body, mind and spirit. Using a framework of Mindfulness Based Stress Reduction, Dr. West-Smith will give an overview of the benefits of positive psychology, mindfulness and yoga resources that you can use immediately. Now is a great time to be good to yourself as you continue on your life journey after weight loss surgery.
Posted on: Fri, 02 May 2014 16:00:37 +0000
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