Dont think about it, Do it! - Henry Rollins Test yourself and push to the next level. If your still doing the ‘Bring It On’ level go one better and push for ‘Will Of Iron’ today. You can do it! Fun Fact: Your bones There are 206 bones in the human body. One fourth of them are in your feet! Equipment Needed: Mat, Towel, Water Bottle, Adequate Footwear and Stop Watch. Warm Up: 30 seconds each of Jumping Jacks and High Knees then repeat totaling 2 minutes. Workout: Run 500m 15 Laying Leg Raises 1 minute Plank 15 Laying Leg Raises 30 second Recovery Run 500m 15 Mountain Climbers each leg 1 minute Plank 15 Mountain Climbers each leg 30 second Recovery How Tough Are You? Bring It On – Perform Workout 3x Will Of Iron – Perform Workout 4-6x Damn Im Good – Perform Workout 7-9x Cool Down: Spend 3-5 minutes stretching your whole body to cool down.
Posted on: Thu, 01 May 2014 20:01:11 +0000
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