Don’t have 5 minutes for food prep? For a whole new perspective on all of the things you may not have time for try replacing the word ‘time’ with ‘life’. “Cook healthy meals and eat them (TV off!) at the dining room table with my partner?” ...”I don’t have LIFE for that.” Often I ‘throw’ rather then cook or even cut... I’m not sure if it’s a matter of me becoming more aware of fast & fresh options easily avail or whether they’re becoming more prevalent? In the spirit of time-saving & fat shaving: 1) Throwing Together A Salad; Every supermarket bag of goodness now seems to come ‘washed & ready to use’ => Coles ‘Asian Salad or Stir-fry’ has Wombok, Carrot, Broccoli Stem, White cabbage, Red Cabbage, Shallots. => Coles ‘Rocket Salad Mix’ has Baby Rocket, Spinach, Tatsoi. That’s 9 veggies in around 20 seconds prep! Add some avocado, tomato, steamed cauliflower/broccoli (can never have enough cruciferous super veggie!) & a small tin of 4 beans - dash of balsamic & finally some cottage cheese (or chicken or tuna or salmon) 2) Making More Of Your Bought Salad; Choose a veg rich & pref sauce free cafe salad then split it in 2. Half for lunch today & half later for dinner or lunch tomoz. Pad it out with aforementioned supermarket bag of fresh salad mix and also a cruciferous rich frozen veg mix then bulk it up lean protein of choice... such as a couple of boiled eggs or your meat/fish of pref. More at Galvanize.
Posted on: Fri, 08 Nov 2013 00:30:01 +0000
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