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✅Double tap if you like seeing video tips like this on my Facebook... if so, I’ll keep them coming for you! Please tag a friend who would totally love this baking tip... You can use Black Bean Puree instead of flour in your baking! It’s a sweet bean! It’s very high in fibre. AND you can substitute flour in your brownies, pancakes and cookies with black bean puree! If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead. There is a wealth of information just like this at DrSaraSolomon!

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