Double tap, then tag a Tuesday go getter. This should get you pumped up for the day!! Its all about the core baby!!! Perform these 4 core moves to really blast your core. Moves: Plank hold - :30 Alternating Leg Lift - 4 reps Oblique Knee of Elbow - 4 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ These moves will fire up your core really fast. Always remember to keep your core engaged when performing these moves. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Are you following me? @infernodiamondfitness
Posted on: Tue, 14 Oct 2014 14:06:38 +0000
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