Doubling up my training this week for a long month of racing and - TopicsExpress

Doubling up my training this week for a long month of racing and competitive events. My AM pre-workout: Bacon & Ezekiel cinnamon raisin English muffin w/pumpkin seed butter. Post workout: 100% grape juice w/a scoop of Creatine plus one chicken-apple sausage. PM pre-workout: Sweet potato smoothie! Sauteed in coconut oil in a blender w/raw milk & raw milk yogurt. Post workout: Cheese sticks & grape juice Creatine blend. In case yer interested ...

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