Dream Body’s “Atlas Endures” 30 Day Improvement Challenge. $1000.00 We want to introduce to our clients and newcomers the benefit and success you can have with purely body weight workouts and to do this we have created a contest to show you! This is a 30 consecutive day contest from September 9th to October 4th and exercises for ALL HIRT clients will be body weight only for the month so think of it as a recovery from barbell exercises. All regular competitions will be put on hold and the focus will be solely upon strictly body weight movements and exercises! Get yourself stronger, faster, and more durable by taking part in this awesome challenge!! And if you eat right your body will transform as well, this doesn’t count toward your win but we will hold a transformation contest in the near future!! Challenge Rules: Over the course of 30 days we will perform ONLY body weight exercises Mondays through Thursdays with a pre-designed workout structure to prove that body weight exercise is enough to get you strong, fit, and feeling indestructible! You are not required to participate, but the exercises will be the same for everyone throughout the 28 days! If you choose to get some heavy strength training in, the Barbell Area will be open to whoever would like to use it but remember there will be no coaching in that area as the focus needs to be on the challenge exercises, so you are on your own! If you would like to take part in the challenge it will be a $19 entry fee with half of the proceeds going to the winner of the challenge and the other half helping to make our Client Appreciation Celebration a blast! The more people, who join, the bigger the pot!! During this time you may bring new friends to try the challenge and get a feel for our facility and the cool part is they only need to pay the $19 for the entire 30 days! You are not required to make every class to participate, only the initial test day; you just have to have the most improvement to win the challenge over the span of 30 days! $1000.00 EXTREMELY IMPORTANT!! To take part all participants will need to meet on Tuesday and Thursday September 2nd & 4th to test their initial ability scores, these will be the workout for the day for everyone regardless of their participation in the contest. Testing will be done with an accountability partner of the TRAINER’S choice to limit favoritism or improperly performed reps, all exercises MUST be performed perfectly to count so make sure to bring your ‘A’ game and hold your partner accountable to form and quality reps. The winner will be announced Saturday October 5th during our Client Appreciation Celebration and sent out in our newsletter as well as posted at the gym! Exercises to be tested: • Plank (No butts in the air!) • Isolated Ring Pull Up Hold (Elbows must remain 90 degrees or more to count) • Push Ups (only strict push ups allowed, no knees!) • Body Squats (MUST be taken butt to the ground, or below 90 degrees) • Competition Burpees (Chest or stomach MUST touch the floor and you MUST do a full erect jump at the top) • Stoddard Sprint Time form Door to Door (You must go AROUND the light pole on Stoddard then back, no cuts) • Sit Ups • Box Step Ups Again, test Days will be Tuesday 9/3 all day, Thursday 9/5 all day. Final testing will be October 1st and 4th all day! If you can’t make it that is your issue!! YOU ARE NOT competing against the other contestants; you are ONLY competing against YOURSELF. Scoring will be on the MOST IMPROVED, NOT the fastest or strongest. Perform this test with your absolute best effort and honesty!!! Let’s try to get over 100 people! That makes a $1000 prize to the winner, it should be easy within our facility we have over 100 clients, add the referrals and we could have some huge money! $1000 before Christmas would be pretty nice I think so work hard on getting people in here!! $1000.00 If you wish to take part, and I hope you do, please get with me next week, the opportunity closes at 8:30pm Thursday night September 4th! AGAIN payments will be due September 4th. CASH ONLY PLEASE! If you can’t get your payment to me or other trainers on the designated days you may not take part in the contest! Sorry guys! ALL SCORING WILL BE KEPT HIDDEN UNTIL RESULTS ARE RELEASED!!
Posted on: Sat, 31 Aug 2013 05:04:37 +0000
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